Wendy's Salads Menu 2026
Wendy's keeps four full-size, fresh-made salads on the US menu. They all cost about the same, so the choice comes down to taste and calories.
Prices are typical US prices and change by location, so treat them as a guide. Calories come from Wendy's US ordering site, checked 2 October 2026. “Varies” means we don't have a reliable price yet. Check the Wendy's app for your local price.
Quick facts
The key numbers at a glance.
Lightest salad
The Apple Pecan Salad.
Heaviest salad
The Cobb Salad.
Free salad
Redeem 900 Wendy's Rewards points for a Fresh-Made Salad.
Fresh-Made Salads
Wendy's has four full-size salads. Each one comes as a meal on its own.
Salads Menu price list
Every item on one table, handy for a quick check.
| Item | Price | Calories |
|---|---|---|
| Parmesan Caesar Salad | $9.39 | 520 |
| Cobb Salad | $9.39 | 660 |
| Apple Pecan Salad | $9.39 | 510 |
| Taco Salad | $9.39 | 610 |
Which Wendy's salad to pick
The Apple Pecan Salad is the lowest calorie choice at 510 Cal. The Parmesan Caesar comes next at 520 Cal. The Taco Salad sits at 610 Cal, and the Cobb Salad is the most filling at 660 Cal.
Dressing makes a big difference to the calories. Ask for it on the side if you're keeping count.
FAQs
Common questions about the salads menu.
How much are Wendy's salads?
Each full-size salad typically costs about $9.39. Prices vary by location.
Which Wendy's salad has the fewest calories?
The Apple Pecan Salad, at 510 Cal.
Can I get a Wendy's salad for free?
Yes, with Wendy's Rewards. A Fresh-Made Salad costs 900 points.